The Integrated Life Blog
Becoming the Woman You Were Created To Be
As I write this post I am beside myself with anticipation for Christmas this year. Our family went through a lot of hard, mes...
Magnesium is an essential mineral that supports a wide range of bodily functions, including muscle and nerve function, bone h...
A low functioning thyroid can slow metabolic rate
Along with a host of frustrating symptoms - fatigue, low mood, constipatio...
This is a special Christmas Shopping post from ICW Community Member: Sarah Obermiller, Pediatric Physical Therapist, and foun...
The Integrated Catholic Woman 1:1 health coaching model isn't just about nutrition and exercise. The coaching model I use wit...
Dear Sisters,Â
Many years ago, in an effort to adjust to a new life as a homeschooling mom of two sons, I adopted a low main...
