The Integrated Life Blog

The short answer - YES! Especially for women who are active and women who are peri and post menopausal. As I have been partic...

During the last quarter of 2025 I told many of the women in the ICW community along with the women I coach that 2026 would be...

How can I learn to love Jesus More?

Lent is here and I find myself settling into a healthier mindset than years past. I poss...

During the days leading up to Lent I have spent the final minutes of 1:1 coaching sessions hearing about Lenten plans. Plans ...

Recently, a 1:1 coaching client reached out and asked if I had a list of "gift ideas" or "stocking stuffers" for women like h...

"Your TSH levels are normal. Call us if your symptoms get worse." 

That's what the pediatric endocrinologist said to my t...