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The Integrated Life Blog

Becoming the Woman You Were Created To Be

REST - 2025 ICW Word of the Year

Rest is an allusive term and an allusive action. In a world where we are expected to be thinking about the next "thing"...

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2025 Supplement Series - Which Type of Magnesium Supplement is right for you?

 

This blog is the first in a series of blogs which will be posted this year on women's supplementation. I...

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How the Integrated Catholic Woman Lives the 12 Days of Christmas

As I write this post I am beside myself with anticipation for Christmas this year. Our family went through a lot of hard,...

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Magnesium Rich Whole Foods for Premium Hormonal Health

Magnesium is an essential mineral that supports a wide range of bodily functions, including muscle and nerve function,...

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2025 Hormone Series - Thyroid Health & Weight Management: Start With the Basics

A low functioning thyroid can slow metabolic rate

Along with a host of frustrating symptoms - fatigue, low mood,...

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Physical Therapist Approved Infant Toys Guaranteed to Delight on Christmas Morning! integrated life

This is a special Christmas Shopping post from ICW Community Member: Sarah Obermiller, Pediatric Physical Therapist, and...

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