The Integrated Life Blog
Becoming the Woman You Were Created To Be
Magnesium is an essential mineral that supports a wide range of bodily functions, including muscle and nerve function,...
A low functioning thyroid can slow metabolic rate
Along with a host of frustrating symptoms - fatigue, low mood,...
This is a special Christmas Shopping post from ICW Community Member: Sarah Obermiller, Pediatric Physical Therapist, and...
The Integrated Catholic Woman 1:1 health coaching model isn't just about nutrition and exercise. The coaching model I...
Dear Sisters,
Many years ago, in an effort to adjust to a new life as a homeschooling mom of two sons, I adopted a...
This post is a continuation from the ICW Living Integrated Journal (first published, July 2024):
Whether you're...
