2025 Supplement Series - Protein Powder User Guide: Discover Which Protein Powder is Right for You

Not all protein powders are created equal.

Some are definitely better than others.

But with hundreds, maybe even thousands, of options out there, it can be hard to know the right protein powder for you. After all, each person has unique goals, physiology, and preferences. So there’s no one single protein powder that’s best for everyone.

There may, however, be a best protein powder for you.

And this post can help you find out. Use this post of curated links to help you in your journey to which protein powder is best for you at this time in your life. 

In this complete guide to protein powder, you’ll learn:

• Why protein matters so much in the first place
• When it makes sense to include protein powder in your diet
• What to look for in protein powder
• How to choose the right protein powder for you (or help your client choose what’s right for them)

If you’re looking for a quick answer to a specific question, you can jump directly to any of the information below:

• When should I drink protein shakes?
• Who should use protein powder?
• How much protein powder is too much?
• Is whey or casein better?
• What’s the difference between protein concentrate, protein isolate, and protein hydrolysate?
• How do different types of protein powder stack up against each other?
• What’s the best vegan protein powder?
• What should I do if my protein powder is causing digestive problems?
• How do I know if a protein powder is “clean” or safe?
• Is it important to choose an organic or grass-fed protein powder?
• What’s the best protein powder for weight loss / fat loss, muscle gain, or athletic performance?

Implementing a protein forward nutrition plan can be daunting! Book a strategy session today (click here) and let's build a plan that integrates into your lifestyle.