Say Yes to God
Understand yourself as a true daughter of the King
Say Yes to You
Find real transformation and integrate mind, body, and soul through spiritual and human formation
Say Yes to the Life You Were Created to Live
Experience the fullness of your femininity, vocation, and call
Join Us for a Truly Transformative Lent
A six-week, whole-person journey to Receive Like Mary with a rested body, ordered mind, and open soul this Easter. Join us for live coaching, prayer, and wellness support that turns your Lenten sacrifices into sustainable habits of grace.
Since 2016, this annual program has helped hundreds of women find accountability and experience transformation during Lent.
Learn More
Join the Integrated Catholic Woman Community
Join the community of women like you, who are finding their true identity through fully integrated body, mind, and soul health.
Community membership is free, and Integrated Members get a bunch of extras for only a few bucks a month.
All Living Integrated© Members Are Invited*
Mineral Testing - What is it and how can it help your wellness journey?
with certified HTMA Practitioner and midwife apprentice
Olivia Shingledecker
Living Integrated© members are invited to join us on April 8, 2026 at 8pm Eastern
Hair and tissue mineral analysis (HTMA) is a hot topic. Olivia will show us how mineral imbalances can contribute to a variety of symptoms. Learning how you can support the mineral balance in your own body through testing and lifestyle is a valuable tool for Living Integrated©!
* All events are recorded for Living Integrated© members.
You Don't Have to Feel So Tired!
Better sleep is within reach. I'd love to send my best tips for a great night's sleep to your inbox.
I'll also send you some wellness tips from time to time and ICW updates. Don't worry, I hate spam, too: your info will never be sold.
Betsy's integrated approach to wellness is refreshing. She encouraged me, held me accountable, and challenged me to break bad habits and change old patterns of thinking.
Thanks to her expertise in nutrition and physical fitness and her strong Catholic faith, Betsy helped me nourish my body, mind, and soul on my journey to wholeness.
Michelle D.
KY, USA
Betsy is an energetic, uplifting, knowledgeable, and faith-filled leader who is passionate about addressing the whole woman—body, mind, and spirit—from the Catholic perspective. In our small group settings, she has emphasized the “feminine genius” as it relates to many of us as mother, daughter, sister, wife, and friend.
Her unique, integrative approach to good health and self-care incorporates the virtues and provides support, camaraderie, compassion, and many learning opportunities for personal reflection, prayer, and growth. This has not only been an enjoyable, rewarding experience for me but a much needed and welcomed one.
Karen H.
Charlotte, NC
Working with Betsy was a real joy; a special grace for someone like me with no prior exercise experience.
Betsy was very attentive to my unique personality and temperament, creating a program that I could own and that was both challenging and encouraging. I appreciated that she really worked with me as a whole person, encouraging in my spiritual and mental needs as much as the physical.
Kat E.
Denver, NC
Work with Betsy
I believe true wellness embraces prayer, movement, nourishing the body with appropriate nutrition, and a deep understanding of hormone health—honoring the dignity of the whole person, mind, body, and soul. DOes this resonate with you?
Let’s see how we can journey together.
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