Work With Betsy

Let's Discover the True You

Are you feeling the urge to get your nutrition or fitness on track? How are you sleeping? Are you moving through a new season of your life and the stress of it all has thrown you into a tailspin? Is your prayer life stale, stagnant or non-existent?

Whatever your unique situation, I am here to journey with you. It all starts with your 90 minute Strategy Session. During this time let’s identify your: strengths, goals, and desires and then together come up with an action plan to help you COME ALIVE!

Please reach out today and take the first step to becoming the Woman that you are created to be!

Betsy is just what I needed in a wellness coach. She is joyful, energetic, and never lets me feel bad about myself. She has helped me to see how I can do things “a little bit better”.

Her integrative approach (mind, body, soul) has aided me in my relationship with God and, as I journey through a new phase of life, her nutrition and exercise advice has been incredibly beneficial. I sleep better and I am more energetic than I have been in years.

Teresa, NC

My strategic session with Betsy was the jumpstart I needed to refine some of the areas in my motherhood!

Betsy took time to understand where I was and helped me to articulate where I want to go both physically and spiritually. I can see our first session turning into a quarterly “review“. Betsy‘s prayerful discernment is guided by the Holy Spirit and is such a gift to me and my family!

Jamie, MD

I first came across Betsy when I joined Mother & Home’s “Live and Move” course. I was struggling to get my health back on track, and felt like most programs just focused on the physical, while ignoring the spiritual.

Betsy (and Stephanie Weinert at M&H) wanted to bring both together. It was exactly what I needed to refocus my efforts. I found Betsy's help so valuable, that I decided to hire her to be my coach after the course ended.

Betsy’s knowledge of our Catholic faith, exercise, nutrition, and hormonal health, have encouraged me that I can improve not only my physical health, but my spiritual health, as well. I highly recommend Betsy, if you are a Catholic looking for an integrative, holistic approach to your well-being.

Emma, OH

Explore How We Can Work Together

I offer a number of different types of experiences to meet you wherever you're at and help you get where you're being called to go.

Courses Strategy Sessions 1:1 Coaching Speaking

Courses

Transform Your Metabolism
Transform Your Sleep

A Small-Group Experience Focused on Real Rest and Rejuvenation

“Transform is the complete package - Betsy has created an in-depth health course, and presents it in her easy to understand way that makes it "doable" and personal for what works for you. I am able to continually use what I learned in Transform to improve overall health and work toward being the integrated Catholic woman that God is calling me to be.”

Mary

“Nutrition knowledge, common sense, science and behavior all come together in Transform. It is enlightening, encouraging and engaging. Betsy gives you tools to help you to progress, but also to not worry about perfection.”

Ellen

I've created this four-week online coaching program to help you improve your metabolic health by focusing on one of the most critical factors: sleep.

I know firsthand how much better sleep can impact your overall well-being, and I'm eager to guide you through this journey. Together, we'll explore practical strategies and build sustainable habits that promote restful nights and healthier days.

Here’s what you can expect from the program:

Four Live (or Later) Sleep Workshops: These workshops will cover essential topics for understanding and improving your sleep.
Small Group Live Coaching Check-In Sessions: Get personalized guidance and answer your questions in a supportive small group setting. Afternoon and Evening sessions are scheduled.
Private Online Community: Connect with fellow participants in our exclusive and private online community, where you can share experiences and support one another.
One-on-One Coaching Session: Each participant will receive a 45-minute coaching session with me to address individual challenges and goals.

The program runs from June 17 to July 15, with main sessions Tuesday evenings from 7:30 PM to 9:00 PM Eastern Time. All sessions are recorded and available for you to access throughout the program.

I'm limiting the program to 25 participants to ensure a personalized experience. I'm looking forward to working with you and helping you transform your sleep and your health!

Program Details

Who: Women ages 13 & over
Where: Your Home (It's all online!)
When: June 17 1 thru July 16, 2025
How Much: $125*

*Integrated Members Pay Only $50!
Click here for exclusive members-only link

Not a member? Become one today!

Program Outline

4 Live (or Later) Sleep Workshops
Small Group Check-In Sessions
- Daytime and Evening Times Available
Community discussion off of Social Media in a private on-line space & app
Each participant will receive one 45-minute 1:1 coaching session with me during the program
Limited to 25 Spots to Ensure a Great Small Group Dynamic

Sleep Workshop Topics

June 17 | Fundamentals of Sleep
June 24 | Assess your Sleep
July 1 | Build an Integrated Sleep Routine
July 15 | Put It All Together: Better Sleep Ahead

Women in Transition

Thrive through Perimenopause and Menopause

This course is designed for any woman approaching or moving through the transitional stages of pre-menopause (aka perimenopause) and menopause. This course will teach, inform and equip each woman with what she needs to move through this confusing time.

Megan and Betsy desire for every woman to experience this time of her life in an intentional way so as to enjoy this time and not be afraid of it. Join us in gathering the tools and knowledge you need to enter and move through this season with grace.

You'll learn about these topics:

Session 1 | WHAT is happening to my body!?!
Session 2 | Unlocking the Mysteries of Perimenopause
Session 3 | The 5th Taboo: Menopause
Session 4 | Thriving Forward

Choose your Access: 30 days or Unlimited

30-Days Access Unlimited Access

You'll learn about these topics:

Session 1 | WHAT is happening to my body!?!
Session 2 | Unlocking the Mysteries of Perimenopause
Session 3 | The 5th Taboo: Menopause
Session 4 | Thriving Forward

Choose your Access: 30 days or Unlimited

30-Days Access

Unlimited Access

Who: Women approaching or in transitional states of reproductive health

Where: Your home (it's all online)

Where: Your home (it's all online)
When: At your own pace
How Much: 30 Days Access $85 or Lifetime for $125

Integrated Members Register for a Discount - Click here for exclusive link

Not a member? Become one today!

Sign Up Now

Valuable resources to support your learning
4 On-Demand Workshops
Downloadable Workbook
Access to Hormone Coach, Betsy Hoyt, in the comments
Choose your access: 30 days or unlimited

Please Note: We are not seeking to diagnose, nor treat any woman during this course. Instead, we are equipping women with the knowledge they need to better identify their cycle events. Cycle events over time, provide clues.

Cultivating My Cycle Health

A Whole-Woman Deep-Dive Course

This Deep Dive serves to educate women like you who desire to learn more about their ovulatory health. This course will assist you in navigating nutrition, supplementation, exercise and sleep during the different phases of your cycle as well as during different seasons in your reproductive continuum.

Throughout this deep dive we want to help you understand when Medical Management is appropriate and what you can be doing to support your cycle when Medical Management may not be necessary (yet).

This course for women is designed to explore YOUR deeper cycle health and equip you with tools to improve the quality of your cycle - which can ultimately improve your overall health.

Join Betsy Hoyt, FEMM* Educator and Women’s Wellness professional along with Megan Blum, PA-C, FEMM Medical Management Practitioner for a 4-week deep dive into your Ovulatory Health!

All women currently cycling (married, single, perinatal, etc.) and women moving through pre-menopause and menopause are most definitely welcome too!

*FEMM (Fertility Education and Medical Management) focuses on the ovulatory cycle as a sign of health - and a healthy cycle means a healthy body - a body which is less likely to experience disease and metabolic disorder later in life.

Prerequisites: NONE - Bonus if you have completed the FEMM Course (all three modules: FEMM & Your Health, FEMM Family Planning, FEMM Chart Expert)

Look forward on-demand access to these sessions:

Session One | Hormones and Food
Session Two| Integrate Your Cycle, Part 1
Session Three | Integrate Your Cycle, Part 2
Session Four| Is MY Cycle Healthy?

Signup Now

Who: Currently-Cycling Women
Women moving through pre-menopause and menopause are also welcome
Where: Your home (it's all online)
When: At your own pace
How Much: 30 Days Access $50 or Lifetime for $85

Sign Up Now

On-demand recorded sessions
Printable Workbook to support what you’re learning about your body and it’s signs of health.
Working knowledge of your ovulatory health and concrete ways to support a healthy cycle in mind, body and soul.

FEMM Courses

Discover the FEMM (Fertility Education & Medical Management) model of women’s reproductive health. Your reproductive health is closely tied to the state of your overall health. The production of hormones can be tracked throughout your cycle as indicators of both health and fertility. FEMM enables you to be an informed participant in your healthcare.

My FEMM course is presented in three parts over the course of 3-4 months using the zoom platform.

Group classes are currently full, but 1:1 classes are still available.

My FEMM course is presented in three parts over the course of 3-4 months using the zoom platform.

Group classes are currently full, but 1:1 classes are still available.

Session 1: Understand Your Body and Chart Your Health

Learn how to see, track, and understand the signs of balanced and healthy hormone function and how it affects your overall health and wellbeing.

Session 2: Understanding Your Cycle

Learn to understand your cycle in a much deeper way than before and decode the messages it’s sending you about your whole body health.

Session 3: FEMM Family Planning

With fertility awareness, dive deeper into your hormones and the key event of ovulation and apply your new knowledge and skills to achieve or delay pregnancy.

Session 1: Understand Your Body and Chart Your Health

Learn how to see, track, and understand the signs of balanced and healthy hormone function and how it affects your overall health and wellbeing.

Session 2: Understanding Your Cycle

Learn to understand your cycle in a much deeper way than before and decode the messages it’s sending you about your whole body health.

Session 3: FEMM Family Planning

With fertility awareness, dive deeper into your hormones and the key event of ovulation and apply your new knowledge and skills to achieve or delay pregnancy.

TeenFEMM

You want what’s best for your daughter - And I do too! Your teen’s cycle is an indicator of her overall health. SO whether it’s pain, PMS, acne, or mood swings - FEMM treats the underlying hormonal imbalance so that your teen can get back to herself. In a TeenFEMM class, you both learn how to identify what is normal and healthy in a cycle, so that you can make informed choices together. Help her to learn the science of her body, to detect and treat potential health issues as they arise with a TeenFemm Class. Click here to learn more.

Strategy Session

During your 90 minute strategy session we will work together to examine where you have been, where you are now and where you would like to be in your wellness journey.

This Session assesses Deep Health, as well as, Eating and Wellness habits. After your session I will provide notes, recommendations, resources and next steps for you to begin striving toward The Integrated Life.

Book Your Strategy Session

1:1 Integrated Coaching

My integrated coaching philosophy and method is not your normal “life” or “wellness” coaching. Integrated wellness includes prayer, exercise, and appropriate nutrition. When we as women intentionally strive toward integrated wellness, we grow in virtue, strength, and dignity. We are women living out our vocations in mind, body, and soul. Truly turning our wellness into a living testimony of His Glory.

Women who enter into the 9-month 1:1 integrated coaching relationship are treated as an individual. Betsy doesn’t use a “one size fits all” approach. She will listen to your specific needs, goals and accommodate your plan to your lifestyle.

Start your journey by booking a 90-minute Strategy Session so we can determine your needs and how best to serve you.

Book Your Strategy Session

Speaking

Betsy is available to speak on integrated wellness, Pietra Fitness, and ovulatory health at women’s wellness events and retreats.

Inquire for Details

Let's Discover the True You

Explore How We Can Work Together

Courses