Integrated Catholic Woman

LENT 2024 - Presence: Silence & Order deep health integrated life lent liturgical life prayer

Lent arrives earlier his year - Ash Wednesday is on Valentine's Day! This ha...

Happy Meno-versary to me! My Menopause Journey Continues... deep health femm integrated life menopause resilience

Menopause is only a day... and that was a year ago today!

Have you ever had the pleasure of reading a looong and very good ...

A Call to ORDER - Part 1: Setting an Achievable Goal

It's the New Year and this is typically the time when I spend some time reflecting on what did or did not happen last year. T...

Fit For the Holidays! Let's Talk About Our Faith, Body Type, and Style!

The Holidays are upon us!! With that said, I cannot wait to introduce all of you to an amazing Integrated Catholic Woman: Meg...

New Course - NOW OPEN! - YOU can Cultivate Better Cycle Health! deep health femm integrated life menopause

Have you ever wondered if there was a way to assist your body in doing what it is meant to do?

Did you know that you CAN as...

When I Gave the Gift of Self - I Found Myself - HAPPY ANNIVERSARY! - Mulieris Dignitatem!

This week on the great feast of the Assumption of the Blessed Virgin Mary the profound Apostolic Letter written by St. Pope J...