The Integrated Life Blog
Becoming the Woman You Were Created To Be
Pietra Fitness ~ Sustainable Fitness for an Integrated Healthy Life
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As a Certified Personal Trainer and Nutrition Coach, I work with women to identify their Wellness Goal(s) and then equip...
The Foundation of the Integrated Life - Let GO & Let God!
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Years ago when beginning my own wellness journey it was precisely my spiritual health (or, lack thereof) that was holding...
