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The Integrated Life Blog

Becoming the Woman You Were Created To Be

Willpower 101 - Everything You Really DO Want to Know About This Superpower deep health integrated life resilience

Willpower is one of those words that can evoke fear, thrill, or maybe even dread. How do you feel when you hear this word? Ma...

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How He Saved Our Marriage: Sustainable Wellness Practices for Couples deep health integrated life sleep

The Integrated Catholic Woman 1:1 health coaching model isn't just about nutrition and exercise. The coaching model I use wit...

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Self-Care is Not Selfish deep health integrated life nutrition prayer resilience

Dear Sisters, 

Many years ago, in an effort to adjust to a new life as a homeschooling mom of two sons, I adopted a low main...

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Silence & Order - The Daily Rhythm ~ Summer Edition deep health integrated life resilience rest

“Life has a way of confusing us, blessing and bruising us… be joyful even when our hearts lie panting on the floor.” ~ Fiddle...

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Call to Order: Daily Examen deep health integrated life prayer resilience

Living the integrated life more fully begins with a daily prayer practice that often includes an Examen. The Examen serves to...

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LENT 2024 - Presence: Silence & Order deep health integrated life lent liturgical life prayer

How can I learn to live in the Presence of God?

Lent arrives earlier his year - Ash Wednesday is on Valentine's Day! This ha...

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