Integrated Catholic Woman

How He Saved Our Marriage: Sustainable Wellness Practices for Couples deep health integrated life sleep

The Integrated Catholic Woman 1:1 health coaching model isn't just about nutrition and exercise. The coaching model I...

Self-Care is Not Selfish deep health integrated life nutrition prayer resilience

Dear Sisters,

Many years ago, in an effort to adjust to a new life as a homeschooling mom of two sons, I adopted a...

Silence & Order - The Daily Rhythm ~ Summer Edition deep health integrated life resilience rest

“Life has a way of confusing us, blessing and bruising us… be joyful even when our hearts lie panting on the...

Call to Order: Daily Examen deep health integrated life prayer resilience

Living the integrated life more fully begins with a daily prayer practice that often includes an Examen. The Examen serves...

LENT 2024 - Presence: Silence & Order deep health integrated life lent liturgical life prayer

Lent arrives earlier his year - Ash Wednesday is on Valentine's Day! This...

Happy Meno-versary to me! My Menopause Journey Continues... deep health femm integrated life menopause resilience

Menopause is only a day... and that was a year ago today!

Have you ever had the pleasure of reading a looong...