The Integrated Life Blog

In each of our lives, we go through times of growth, stagnancy, joys, and difficulties. Many of us are also in different seas...

How can I learn to love Jesus More?

Lent arrives this week and I find myself settling into a healthier mindset than years pa...

Some things are new again… 

Two and a half years before our oldest son was born I was working for a large advertising age...

Books I read this year… 

Reading is something that I have spent most of my adult life learning to enjoy. Choosing a book and...

Years ago when beginning my own wellness journey it was precisely my spiritual health (or, lack thereof) that was holding me ...