Integrated Catholic Woman

New Course - NOW OPEN! - YOU can Cultivate Better Cycle Health! deep health femm integrated life menopause

Have you ever wondered if there was a way to assist your body in doing what it is meant to do?

Did you know that you...

Dayenu - "It Would Have Been Enough" deep health integrated life prayer resilience

Dayenu

In the ancient Jewish liturgy of the Passover Seder, there is a moment when the family gathered recalls the...

Refrigerators and Abundance deep health icwmembers integrated life resilience

In each of our lives, we go through times of growth, stagnancy, joys, and difficulties. Many of us are also in different...

My Menopause Journey deep health femm icwmembers menopause

Menopause is only a day...

Have you ever had the pleasure of reading a looong and very good book? You're excited for...

LENT 2023 - Lean Into Lent deep health integrated life liturgical life prayer

Lent arrives this week and I find myself settling into a healthier mindset...

What is Rest? It's Not Just Sleep! deep health sleep

Have you noticed that ever since the health event of 2020 we are hearing more and more about sleep, rest, and restorative...