Rest, Recovery and Resilience - Seriously, We Can Do This!

Over the past few months I have worked hard to complete a new certification in Sleep, Stress Management and Recovery. I am excited to say that I am now certified in this area and have begun to accept clients who are looking to improve this area of their Integrated Wellness.

Coaching Deeper Health

Your coaching sessions will focus on developing your personal Rest, Recovery & Resilience Plan (3R Plan). We will work on all 6 parts of your Deeper Health: Spiritual, Mental, Emotional, Environmental, Physical, and Social-Relational.

Understanding your Deeper Health through the lens of our faith is a transforming experience where we take an honest look at what is working and what isn't. Together we ask God for His Grace to reveal the places of healing and restoration that, together with God, we can complete the beautiful work of our lives so we can triumphantly say as St. Paul said in his 2nd Letter to Timothy - "I have fought the good fight, I have finished the race, I have kept the faith. Henceforth there is laid up for me the crown of righteousness, which the Lord, the righteous judge, will award to me on that day, and not only to me but also to all who have loved His appearing. (2 Tim 4:7-9, RSV)

Your 3R PLAN- Your Tools for Self-Knowledge

Your 3R Plan is your roadmap to navigating your best rest, recovery and resilience practices. This plan equips you with the tools you need to see REAL integration in all the important areas of your life.

Beginning with your Deep Health Assessment we will identify the areas of your life that are affecting your rest, recovery and resilience. Throughout our coaching sessions we will thoughtfully and intentionally move through the areas that need work, improve the areas that are already working well and finally, integrate wellness practices that will support recovery. As recovery practices build your resilience does too!

I can't wait to accompany you on this next step toward the Integrated life!

An On-Line course is coming soon... please take a moment and become a member of the community by sharing your contact information. When you become a member you will receive updated information of courses, classes and services being offered specifically to Catholic Women. I invite you to live life INTEGRATED!