Pietra Fitness ~ Sustainable Fitness for an Integrated Healthy Life

As a Certified Personal Trainer and Nutrition Coach, I work with women to identify their Wellness Goal(s) and then equip them with personalized sustainable tools to move toward their goal in an integrated way. Integrating fitness, nutrition and prayer assists my clients in realizing true wellness in mind, body and soul.

Fitness techniques and practices for mind and body are the underpinnings to success in a thoughtfully designed program for women. When we add in components for our soul the fitness program enters into a whole new experience where we come to realize what REAL fitness looks like in our lives.

Pietra Fitness is where you can experience this true integration! With fitness classes designed to stretch and strengthen your body that will leave you refreshed and renewed. The classes also feed the soul with integrated prayer and meditation. Currently classes are offered at the following parishes: St. Thomas Aquinas and The Cathedral of St. Patrick.

If you're unable to make it to a LIVE class, please log on to pietrafitness.com and try our On-Line Studio. You may try it at no cost for 14 days before you decide to subscribe for only $9.99/Month. The On-Line Studio offers a HUGE library of classes of all levels available 24/7 - all the more reason to subscribe so you never miss a workout and a chance to meet the Lord in quiet reflection. Recently, we have added cardio classes to the On-Line Studio to help you develop a well-rounded fitness routine.

What are you waiting for? The time is now to begin again on your journey toward a healthy integrated life!