Say Yes to God
Understand yourself as a true daughter of the King
Say Yes to You
Find real transformation and integrate mind, body, and soul through spiritual and human formation
Say Yes to the Life You Were Created to Live
Experience the fullness of your femininity, vocation, and call
Join Us for a Truly Transformative SummerĀ
Nutrition is often thought of as the primary driver of metabolic health. But did you know that sleep is just as, if not more, important?
Your sleep is foundational for your metabolic health, and I'm excited to share how improving your sleep can have life-changing potential.
You're invited to join a small group coaching program this summer that will equip and teach you how to use the appropriate tools to transform your sleep, and your metabolism.
Learn More
Join the Integrated Catholic Woman Community
Join the community of women like you, who are finding their true identity through fully integrated body, mind, and soul health.
Community membership is free, and Integrated Members get a bunch of extras for only a few bucks a month.
"Ask The Health Coach"
Why is Protein so important for women's health? Feel free to come with your specific health and wellness questions.
June 25, 8:00pm EasternĀ
You are invitedĀ to join meĀ and the Living Integrated Members inside the Kajabi Communities app
Ā
You Don't Have to Feel So Tired!
Better sleep is within reach. I'd love to send my best tips for a great night's sleep to your inbox.
I'll also send you some wellness tips from time to time and ICW updates. Don't worry, I hate spam, too: your info will never be sold.
Betsy's integrated approach to wellness is refreshing. She encouraged me, held me accountable, and challenged me to break bad habits and change old patterns of thinking.
Thanks to her expertise in nutrition and physical fitness and her strong Catholic faith, Betsy helped me nourish my body, mind, and soul on my journey to wholeness.
Michelle D.
KY, USA
Betsy is an energetic, uplifting, knowledgeable, and faith-filled leader who is passionate about addressing the whole woman—body, mind, and spirit—from the Catholic perspective. In our small group settings, she has emphasized the “feminine genius” as it relates to many of us as mother, daughter, sister, wife, and friend.
Her unique, integrative approach to good health and self-care incorporates the virtues and provides support, camaraderie, compassion, and many learning opportunities for personal reflection, prayer, and growth. This has not only been an enjoyable, rewarding experience for me but a much needed and welcomed one.
Karen H.
Charlotte, NC
Working with Betsy was a real joy; a special grace for someone like me with no prior exercise experience.
Betsy was very attentive to my unique personality and temperament, creating a program that I could own and that was both challenging and encouraging. I appreciated that she really worked with me as a whole person, encouraging in my spiritual and mental needs as much as the physical.
Kat E.
Denver, NC
Work with Betsy
I believe Integrated wellness includes prayer, exercise, and appropriate nutrition. When we as women intentionally strive toward integrated wellness, we grow in virtue, strength, and dignity. We are women living out our vocations in mind, body, and soul. Truly turning our wellness into a living testimony of His Glory. Sounds good, right? Let’s see how we can journey together.
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